The risk of developing diabetes, heart disease, osteoporosis, and many other health problems is lessened with regular physical activity. Some conditions, such as hypertension and type 2 diabetes, have a direct link to a sedentary lifestyle. Regular exercise also brings more immediate benefits: It improves resistance to infections, joint flexibility, emotional well-being, energy and stress levels, and digestion. With continued, regular exercise, you will find that you will move easier, feel stronger, have better posture, and experience less chronic pain (if any at all).
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